Glycine plays a vital role in collagen formation. It’s an important component for promoting joint, tendon, and ligament function and growth. Glycine supplies all muscles with a source of fuel to repair damage and grow stronger.
It also provides cells with energy to help feed muscle tissues and may potentially boost endurance, strength, and performance.
Info – Glycine is an amino acid, which is a building block of proteins and plays various roles in the body, including as a neurotransmitter and in the synthesis of other important molecules. Chemically, glycine is the simplest amino acid, as its side chain consists of just a single hydrogen atom. Its molecular formula is C₂H₅NO₂.
Glycine also helps the body to naturally synthesize steroid hormones essential to regulating both the fat to muscle ratio and control energy expenditure. Glycine may improve sleep quality, mental performance, moods, memory, behavior, and reduce hyperactivity in the brain. It may help stabilize blood sugar levels in order to prevent food cravings and fatigue.
Glycine is also used to produce Glutathione, an antioxidant that prevents cell damage and several signs of aging.